Janice Maras

Why sugar cravings persist after the holidays — and how to beat them

Are mocktails better for you than cocktails? Experts suggest limiting intake of sugary drinks

It might be Dry January, a New Year’s resolution or just a general curiosity in sobriety, but at the start of each year, millions of American adults skip out on drinking. 

 What is the Mediterranean diet? It’s more than just eating less processed foods, experts say

You’ve heard about the Mediterranean diet. But do you know the foods in the plan, and the wine that can be enjoyed with it?