What is the Mediterranean diet? It’s more than just eating less processed foods, experts say

You’ve heard about the Mediterranean diet.

But do you know the foods in the plan, and the wine that can be enjoyed with it? 

Northeastern associate teaching professor Janice Maras, who will be part of a symposium on Friday sponsored by the Italian consulate of Boston, says it is based on a diet of vegetables, fruits, nuts and whole grains. 

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