How many steps should you be taking a day? ‘There’s certainly nothing special about 10,000,’ a longevity expert says
Feel that buzz? It’s your fitness tracker reminding you to move so you can hit your goal of 10,000 steps a day.
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Feel that buzz? It’s your fitness tracker reminding you to move so you can hit your goal of 10,000 steps a day.
Children tend to experience a jump in cognitive performance in the hour immediately following exercise. Children with obesity are the exception. Northeastern's Center for Cognitive and Brain Health is trying to find out why.