Can mindfulness meditation help you stress less during the holidays?
Bouvé's Laura Dudley explains why it’s a good idea to squeeze a mindfulness practice into your busy day.
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Bouvé's Laura Dudley explains why it’s a good idea to squeeze a mindfulness practice into your busy day.
The fight-or-flight response is built into human evolution, flooding the body with adrenaline and other stress hormones that can result in rapid heart and breathing rates, trembling hands and dilated pupils — all involuntary physical responses to perceived dangers.