Can mindfulness meditation help you stress less during the holidays?
Bouvé's Laura Dudley explains why it’s a good idea to squeeze a mindfulness practice into your busy day.
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Bouvé's Laura Dudley explains why it’s a good idea to squeeze a mindfulness practice into your busy day.
The fight-or-flight response is built into human evolution, flooding the body with adrenaline and other stress hormones that can result in rapid heart and breathing rates, trembling hands and dilated pupils — all involuntary physical responses to perceived dangers.
One of the fascinating aspects concerning the saga of convicted entrepreneur Elizabeth Holmes and recently indicted New York Congressman George Santos is how long they got away with lying to investors, patients, voters and the public.