Janice Maras

 What is the Mediterranean diet? It’s more than just eating less processed foods, experts say

You’ve heard about the Mediterranean diet. But do you know the foods in the plan, and the wine that can be enjoyed with it? 

Are mocktails better for you than cocktails? Experts suggest limiting intake of sugary drinks

It might be Dry January, a New Year’s resolution or just a general curiosity in sobriety, but at the start of each year, millions of American adults skip out on drinking. 

The FDA unveils a new food pyramid that promotes red meat and protein

Why sugar cravings persist after the holidays — and how to beat them